Those interested are invited to come Monday mornings from 10:15 to 11:30 am to the Huntsville Public Library for an Arthritis Foundation Exercise Program class. It includes warmup, aerobics, balance, strength training, and stretching exercises that can be done in a seated or standing position. A representative from the Area Agency on Aging of the Houston-Galveston Area Council will teach the program. Consult your doctor before starting any new exercise program.
Liability waivers are required to participate and are available from the instructor. The class is free and open to adults ages 18 and older. For more information, contact Adult Services Coordinator Mary Kokot at 936-291-5471.
